• Uncategorized

    How to deal with seasonal Depression and Anxiety

    Festive periods are usually a time for joy and celebration. Happiness is in the air, a merry spirit floats about, joyful music and fanfare are all around us. However, if you’re like me, then this is usually one of the most stressful and emotionally draining periods of the year. I’ve been through several of these seasons feeling like this, and over time I’ve come to formulate some methods to help me get through in one piece, and so I’ve put together some tips in order to help others who face the same challenge. First off, let me affirm that you are not abnormal or strange for feeling this way. Usually…

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    Dear A

    Holding your hand as he walked away, Wiping your tears though we were thousands of miles apart, Hearing the words you weren’t strong enough to say, Piecing together the pieces of your shattered heart, You made me promise never to leave you, And had me love you till it was all I knew, I turned my life around for you, Naively believing you felt it too, And thus, I fell, Into this never-ending well, Your smile became my top priority, As saving you grounded me to reality, to sanity, I saw you, I always did, Keenly noting every nook and cranny of your being, You never did understand the power…

  • Real Talk

    It gets better

    You cried yourself to sleep last night. I would know, I did too. So this is a message for me just as much as it is for you. Sometimes life gets really tough, so tough that it seems impossible to go on. And you’re shaking and crying, begging for some sign that it isn’t your end. If you’re looking for that sign, then this is for you.   It gets better.   I know you’ve heard this phrase a thousand times, that’s only because it’s true. So take a deep breath. Pause, and exhale. You won’t always feel this way, there won’t always be that sense of foreboding and damnation.…